Chanting is like singing special words over and over again. It’s an old practice that people all over the world use for good reasons. Imagine it like a magical spell that brings wonderful benefits to anyone who tries it. Let’s…

The spine, often perceived as a mere physical support, plays a far more profound role than meets the eye. Beyond its essential function of maintaining bodily balance and nurturing the intricate nervous system, the spine holds a profound spiritual purpose,…

Not long time ago, before the invention of electricity, when the sun went down and the last candle burnt down, humans would also retire to bed, so people used to live much more with the rhythm of nature. Today, however,…

In today’s fast-paced world, where stress and anxiety seem to be constant companions, finding solace and inner peace becomes paramount. While modern medicine offers various treatments and therapies for anxiety, there is a time-tested wisdom that beckons us to explore…

Often, attachment is considered the cause of our sufferings, pain, hurt, and heartaches. Too much attachment to the external world can give rise to numerous expectations within ourselves, leaving us disappointed, emotionally drained, and saddened. The key to overcoming this…