In today’s fast-paced world, where stress and anxiety seem to be constant companions, finding solace and inner peace becomes paramount. While modern medicine offers various treatments and therapies for anxiety, there is a time-tested wisdom that beckons us to explore holistic approaches rooted in ancient traditions. Yoga and Ayurveda, two sister sciences originating from ancient India, offer profound insights and practices to navigate the labyrinth of anxiety and reclaim a sense of balance and tranquility in our lives. By delving into these time-honored disciplines, we embark on a journey of self-discovery and healing, unlocking the potential for profound transformation on physical, mental, and spiritual levels. Here, we share a few profound techniques from yoga and Ayurveda to help alleviate anxiety and foster well-being.
How to overcome anxiety yogic and ayurvedic way.
1. PURSED LIP BREATHING
During the moments of anxiety, pursed lip breathing can really help calm your mind and body. Longer exhalations slow down your breathing rate reducing the feelings of breathlessness.
This activates parasympathetic nervous system, triggering a relaxation response and lower levels of stress harmones like cortisol.
2. RESTORATIVE YOGA
Restorative yoga can be particularly very effective in calming anxious thoughts and promoting a sense of inner peace.
Restorative yoga induces deep relaxation and releases tension from the body and mind.
3. AYURVEDIC ABHYANGA
Incorporate self-oil massage into your daily routine. Use warm sessame or coconut oil and massage your body gently before bathing.
This practice not only nourishes the skin but also calms the nervous system and promotes relaxation.
4. BHRAMARI PRANAYAMA
Practice Brahmari pranayama, also known as the humming bee breath. Sit comfortably, close your eyes, and inhale deeply through your nose. Then, exhale slowly while making a humming sound like a bee.Repeat several times, focusing on the vibration and soothing effect it has on your mind.
5. AUM CHANTING
Scientifically chanting Aum has been shown to activate the vagus nerve, which is responsible for promoting relaxation and reducing stress levels in the body.
Additionally, the vibration created by. chanting Aum resonates throughout the body, calming the mind and releasing tension. Regular practice of Aum chanting can help to center your thoughts, alleviate anxiety, and cultivate a deeper sense of inner calm and connection.
6. SATTVIC DIET
Follow a Sattvic diet, which emphasizes fresh, seasonal fruits and vegetables, whole grains, nuts, seeds, and dairy products.
Avoid stimulants like caffeine, processed foods, and heavy, fried foods, as they can exacerbate feelings of anxiety.
7. SATSANG
Engage in satsang, which involves spending time with like-minded individuals or spiritual community.
This can provide support, encouragement, and a sense of belonging, which can be particularly beneficial in times of stress and anxiety.
8. ANITYA BHAVANA
Reflecting on the concept of impermanence, is a profound practice that can help alleviate anxiety. By recognizing that all experiences, emotions, and situations are temporary and subject to change, we can cultivate a sense of detachment and acceptance.
Scientifically, this practice can help reframe negative thoughts and emotions by reminding us that difficult times will pass. It encourages a shift in perspective, promoting resilience and reducing anxiety about the future. Practicing Anitya Abhavna regularly can lead to greater peace of mind and a deeper appreciation for the present moment.
CONSIDER THESE YOGIC AND AYURVEDIC TECHNIQUES FOR ANXIETY RELIEF TO YOUR TOOLKIT FOR MOMENTS OF NEED.
TOGETHER, LET’S OVERCOME ANXIETY NATURALLY.