The spine, often perceived as a mere physical support, plays a far more profound role than meets the eye. Beyond its essential function of maintaining bodily balance and nurturing the intricate nervous system, the spine holds a profound spiritual purpose, acting as a conduit to deeper realms of existence.
As stated by Paramhansa Yoganand : A bent spine is the enemy of realisation in meditation. Always hold your spine straight so that the life force may flow through it unobstructed.
Within the realm of yoga, nadis play an important role which carry the prana(the vital force energy). Out of over 72000 nadis(energy pathways) only 10 are considered important and out of these SUSHUMNA NADI is like the VIP path and goes right up your spine. This path is super important because it wakes up your hidden energy, called Kundalini, which hangs out at the base of your spine. When Kundalini wakes up, it’s like a superpower that boosts your mind and body.
To make this superpower work, your spine needs to be healthy and strong. Imagine it as the backbone of your spiritual journey.
Long ago, smart yogis figured out that a happy spine means a happier you. If your spine isn’t feeling great, it’s harder to focus on your spiritual adventure. That’s where yoga comes in. Yoga moves, called asanas, give your spine a workout. Breathing exercises, or pranayama, keep those energy pathways clean and balanced. And when you sit quietly and meditate, you’re waking up those energy centers, opening the door to a whole new world inside you.
In a nutshell, your spine isn’t just a backbone. It’s like a superhighway for your body and soul. Treat it well, and you’ll enable a profound communion with the self and the cosmos, unlocking amazing powers you never knew you had.