Find Your Swadharma
An Experiential Well-being retreat
February 25 – March 02, 2025 | Rishikesh, India
This retreat is for you if:
- Your mind is too chaotic, and you yearn to slow down, feel relaxed, sorted, and at peace
- You seek a chance to step aside from the hustle and bustle of city life and craving for serenity and peace
- The weight of stress and confusion calls for a much-needed release
- Uncovering your true self is a goal worth pursuing
- Knowing your strengths and weaknesses is on your checklist
- Removing self-sabotaging behavior is a priority
- You want to experience the vedic dincharya and start your well-being journey holistically
- Building a new perspective and finding settlement in your heart is your heartfelt aspiration
- Rebuilding your core values system aligns perfectly with your path
- Connecting with the real you is a profound and deep desire
- Reconnect with yourself and embark on a journey of self-acceptance.
- The idea of strolling alongside 10 souls on a shared path resonates with your spirit
What to expect
FLOW OF HEALING
Experience the liberating journey of unlocking pent-up emotions through guided ASANA PRACTICE carefully curated to nurture emotional Healing and growth.
CATHARSIS
A series of movement meditations to help address, feel and release all our emotions which are stored at different levels of body, mind and heart. Catharsis helps us to shed off the baggages/past traumas we have been holding for our entire life and makes us feel free.
YOGIC CLEANSING
Kriyas to help clearing out physical toxins and impurities. These techniques create a sense of lightness and clarity, enhance the flow of energy (prana) throughout the body which can positively impact emotional well-being.
WHITE LIGHT CIRCLE
Healing white light circle to come together as a collective energy, to feel the power of our body to heal itself, to experience the magic of love and having the empathy to share it with others.
COLD PLUNGE
Reduce stress, elevate mood through endorphin release, and enhance mindfulness, allowing you to achieve deeper emotional balance and resilience.
EMOTIONAL INTELLIGENCE
Learn effective emotion regulation skills, build self-awareness and understand your emotions more clearly, leading to healthier coping strategies and empower yourself to navigate challenging emotions more effectively promoting resilience and overall well-being
INNER SATSANG
Coming together as a collective energy to raise our individual vibrations by soulful kirtan, vibrational chants along with soulful blessings and healing touches to help us connect to the very essence of our being.
THE SCIENCE OF LIFE
Understanding our life, body, mind, emotions, lifestyle through the lens of THE FIFTH VEDA. Take back home a deep understanding of who you really are and how you can lead a life which is full of happiness and free from sufferings.
RESTORING THE SELF
Nada yoga infused with yin yoga to activate the parasympathetic nervous system, expand the lung capacity and put your body and mind completely at ease, basically to induce complete rest and relaxation.
MINDFUL MEDITATIONS
Yogic meditations and mindfulness techniques to help us connect with our own selves, to stay present and aware and to experience a subtle, blissful feeling in our heart all the time.
SELF INQUIRY
Deep compassionate non- judgemental self-enquiry to understand oneself completely and move ahead in life with confidence and fulfilment. Know the self to heal the self.
FUN LAUGHTER AND CELEBRATING LIFE
Experience child-like laughter, playfulness and fun activities to awaken the child-like energy and kick the stress away.
You will leave the Retreat with:
- A profound sense of inner peace and mental clarity
- Practical tools for daily calm amidst life’s chaos
- A sense of release from the weight of stress and confusion, feeling refreshed and rejuvenated.
- Insight into the root causes of your suffering and actionable strategies to eliminate them.
- Greater self-awareness, Deeper self-awareness and gained insights into your strengths and weaknesses
- Strategies to identify and overcome self-sabotaging behaviors for personal growth.
- Holistic well-being practices that nurture your mind, body, and spirit, fostering lasting vitality.
- A renewed sense of purpose and clarity, igniting your path forward with unwavering conviction
- A new perspective and a settled heart, aligning with your core values and aspirations.
- Renewed connections with yourself and a community that remains a constant presence in your life.
Yoga Sessions
Morning yoga sessions to help open up the blocked energy channels through the use of props to suit every body type and different levels of fitness.
Movement Meditations
A Cathartic process which helps to purify our actions, emotions, feelings and let go off long held stuff from the deepest corners of our heart.
Yogic Meditations
Yogic meditations for CHAKRA SUDDHI techniques from VIGYAN BHAIRAV TANTRA, TRATAKA, PANCH TATTVA DHYANA to help calm down all your nerves and senses and be in the present moment.
Shatkriyas
Yogic cleansing techniques to remove the excess toxins from the body and start life with renewed energy, improved health and a fresh outlook.
Breathwork & Chanting
Unleash the transformative potential of your breath as it penetrates the deepest energy channels. Through breathwork and chanting, we’ll reach the core of our heart, and heal even the most entrenched blockages.
Soulful Kirtan
Coming together as a collective energy to raise our individual vibrations by soulful kirtan, vibrational chants followed by yogic meditations to help us connect to the very essence of our being.
Swadhyaya
A deep compassionate non-judgemental self-enquiry to understand oneself completely and move ahead in life with confidence.
Restorative Yoga
It would be extremely nourishingto immerse in the healingexperience of Restorative yogaafter all the emotional releasesand put our body and mindcompletely at ease and rest.
Fun, laughter & Celebrating Life
Experience child-like laughter, playfulness and fun activities to awaken the child-like energy and kick the stress away.
White Light Circle
Healing white light circle to come together as a collective energy, to feel the power of our body to heal itself, to experience the magic of love and having the empathy to share it with others.
Experiential Walks
Walks by the self in silence to process our feelings and emotions, and connect to the very source of our being by being in nature.
Our Venue
Welcome to Anubhuti, a tranquil sanctuary tucked away in an unexplored corner of Rishikesh along the banks of the Ganges, nestled near the revered Virbhadra temple. This beautiful retreat feels like a home away from home, graced with divine energies that make it a haven for healing, growth, and inner peace.
The sacred Ganges flows gently in front of Anubhuti, providing a soothing backdrop throughout the day. The sounds of birds fill the air, adding to the natural harmony of the surroundings. With its atmosphere full of positive vibrations, Anubhuti is the perfect sanctuary to reconnect with oneself and experience true serenity.
Our Venue
Welcome to Anubhuti, a tranquil sanctuary tucked away in an unexplored corner of Rishikesh along the banks of the Ganges, nestled near the revered Virbhadra temple. This beautiful retreat feels like a home away from home, graced with divine energies that make it a haven for healing, growth, and inner peace.
The sacred Ganges flows gently in front of Anubhuti, providing a soothing backdrop throughout the day. The sounds of birds fill the air, adding to the natural harmony of the surroundings. With its atmosphere full of positive vibrations, Anubhuti is the perfect sanctuary to reconnect with oneself and experience true serenity.
Meet Your Mentors
Embark on your journey with wisdom and compassion.
Yoga & well-being Coach Movement Meditation Facilitator Reiki Master
Yoga Therapist Ayurveda Therapist Breathwork Expert
NAMASTE JI! WE ARE RAKHI AND ASHISH, A DEVOTED COUPLE DEDICATED TO HELPING YOU DISCOVER A LIFE OF BOUNDLESS POTENTIAL, HARMONIOUSLY FREE FROM SUFFERING.
We are thrilled to share our wealth of wisdom and experiences with you. Our journey is one of profound transformation, driven by practices that have not only reshaped our lives but also helped us touch the lives of over 1000 individuals. Our commitment knows no bounds as we strive to make these practices accessible to everyone. Years of dedicated study in Yoga, Ayurveda, and movement meditations have empowered us to facilitate change in countless lives. Through retreats, intensives, and coaching sessions across India, we’ve guided individuals on a journey of self-discovery, reconnection with nature, and unity with one another.
We can’t wait to join you on this transformative journey.
How much does it cost?
INR 41000/-
INCLUSIONS
- Daily classes, workshops & rituals with Rakhi & Ashish
- 5 Days | 5 Nights accommodation
- 3 balanced and nutritious meals a day
- Good healthy habits, calm and peaceful environment and a transformational journey, 5 days of complete bliss
EXCLUSIONS
- All travel expenses from your starting point to the location including last-mile drop or pickup.
- Medical expenses of any nature.
- Personal expenses of any nature.
- Laundry and toiletries.
- Mobile or local internet bills.
- Additional beverages or food.
Please note: These experiences are designed to be more intimate. We limit the number of participants to 08-10 people to ensure you receive full attention from the team.
Terms & Conditions
COMMITMENT TO SELF TRANSFORMATION
Participation in this retreat signifies your commitment to your own self-transformation journey. This is not merely a yoga holiday; it is an opportunity for profound personal growth and change.
REFUND POLICY
The retreat fee is non-refundable. However, if you inform us at least 30 days prior to the retreat, we can accommodate you in our next retreat without any rescheduling cost.
NO-SHOW POLICY
If you fail to attend the retreat without prior notice, the entire fee will be forfeited, and no rescheduling options will be available.
By booking the retreat, you agree to adhere to these terms and conditions, which are designed to ensure the best possible experience for all participants and support your journey towards transformation and growth.
PLEASE WRITE TO US ON anubhutiretreats@gmail.com AT THE EARLIEST IF YOU NEED TO RESCHEDULE YOUR RETREAT
Frequently Asked Questions
By Air:
The nearest airport is Dehradun Jolly Grant Airport. The venue is 40-50 min drive from here. You can conveniently avail yourself of a cab from the airport to reach the venue.
By Train:
The nearest train station is the Yog Nagari Rishikesh Railway Station (9kms) from where it takes roughly 20-25 min to reach the venue.
By Road:
Anubhuti is a 4-hour drive from Delhi in case you wish to travel by road.
We can help you with the last mile arrival and pickup by cabs from the nearest airport or railway station. Do get in touch with us at +91-8510053155
To ensure a seamless start to our retreat, we recommend you check-in at the venue at the latest by 12pm on Tuesday, 25 February.
Ease in, have lunch with your co-attendees, engage with the facilitators and enjoy the nature.
Our program officially begins at 4pm on the same day.
On 01st March, our sessions will conclude by evening allowing you to plan your departure for 02nd March.
10, we believe in fostering intimate and personalized experiences for our guests. That’s why we limit the number of participants to 8-10 people per retreat. This ensures that you receive the full attention and support from our dedicated team throughout your journey with us. By keeping our groups small, we create a nurturing environment where every individual can fully immerse themselves in the transformative practices and connect deeply with themselves and others.
Anubhuti features modern, spacious rooms, each equipped with an attached bath. You will be provided a 5 Night stay on double sharing or triple sharing (based on availability).
Yes, you are welcome to book an extra night before or after your retreat! Please note that you will be responsible for yourself and your expenses during this time. The charge for each additional night is INR 3500. To extend your stay, feel free to connect with us at +91-8510053155.
A suggested list of items to bring will be provided once registration is completed.
Children below the age of 10 are not allowed.
A glimpse into our previous Retreats
Experience Bliss Now
Your Journey Begins Here
Begin your journey towards holistic wellness and inner peace with Anubhuti Retreats. Join us as we rediscover the essence of being human and embrace a life filled with love, bliss, and adventure.