This retreat is for you if:
- Seeking Emotional Clarity: If you're struggling to understand your emotions and want clarity on how to express them freely.
- Healing from Past Trauma: Whether you've experienced past trauma or emotional wounds, this retreat offers a supportive environment to help you heal and move forward.
- Improving Relationships: If you desire healthier and more fulfilling relationships with others, this retreat provides tools and insights to enhance your communication and connection
- Stress, Anxiety & Depression: If stress, anxiety or depression are taking a toll on your well-being and you seek relief from them, this retreat equips you with effective strategies to manage and cope with these emotions.
- Overcoming Self-Doubt: If you struggle with self-doubt or low self-esteem, this retreat empowers you to build confidence and recognize your inherent worth.
- Breaking Negative Patterns: If you find yourself stuck in negative thought patterns or behaviors, this retreat helps you break free and create positive change in your life.
- Exploring Self-Discovery: If you're on a journey of self-discovery and personal growth, this retreat provides valuable insights and practices to deepen your understanding of yourself.
- Embracing Vulnerability: If you're ready to embrace vulnerability and authenticity, this retreat encourages you to lean into your emotions and cultivate deeper connections with yourself and others.
- Finding Inner Peace: If you long for inner peace and emotional balance, this retreat offers mindfulness techniques and coping strategies to help you find tranquility amidst life's challenges.
- Developing Emotional Resilience: If you want to strengthen your emotional resilience and bounce back from adversity stronger than before, this retreat offers resilience-building exercises and support.
- Reconnecting with Yourself: If you feel disconnected from yourself and want to reconnect with your true essence, this retreat guides you on a journey of self-discovery and self-acceptance.
- Creating a Supportive Community: If you crave a supportive community of like-minded individuals on a similar healing journey, this retreat provides a safe and nurturing space for connection and growth.
- Cultivating Mindfulness: If you're interested in incorporating mindfulness practices into your daily life to increase present-moment awareness and reduce stress, this retreat offers mindfulness training and exercises.
- Honoring Your Emotional Well-being: If you recognize the importance of prioritizing your emotional well-being and are committed to investing in your self-care journey, this retreat aligns with your values and goals.
- Embarking on a Transformational Journey: If you're ready to embark on a transformational journey of healing, growth, and self-discovery, this retreat offers the guidance and support you need to thrive.
You are looking for a space to express yourself freely and safely, allowing your emotions to flow without judgement, You want to overcome feelings of being stuck in various aspects of life, be it work, relationships, or personal growth. You want to stop self-criticism and start taking control of your emotional state and overall happiness, You want to explore the sources of your emotions and gain mastery over your emotional landscape, You want to build inner strength to remain unaffected by external opinions and actions, You want to find solace and connection with your inner self, even in the midst of a crowded world, You want to join a community of individuals on a similar journey, offering support and understanding as you embark on your path of self discovery and emotional healing. You want to develop new perspective towards life
Find Balance in Life
True human nature is to love, explore, and experience life with joy. Yet, modern stress, past baggage, and future expectations keep us trapped in a cycle of tension, leaving us mentally and emotionally drained. Over time, this imbalance can even lead to serious health issues.
This April, step into a transformative retreat designed to restore harmony in every aspect of life. Through guided practices, deep experiences, and mindful living, reconnect with your true, blissful self.
This retreat is for you if
- You are seeking a chance to get away and step aside from all the hustle and bustle of city life,
- You want to express yourself freely and safely, allowing your emotions to flow without judgement
- If you are too chaotic in your mind and want to slow down, feel relaxed, sorted and at peace
- You want to heal from past trauma and emotional wounds in a supportive setting.
- You want to overcome feelings of being stuck in various aspects of life, be it work, relationships, or personal growth
- You want to manage stress, anxiety, and depression with effective strategies.
- You yearn for deeper connection with the nature and yourself,
- If you want to bring more clarity, happiness and laughter in your life,
- If you want to become your healthiest self with enhanced overall well- being,
- You want to learn vedic dincharya and start your well-being journey holistically,
- You want to be surrounded by like-minded people and build a support system to sail through in life, with ease and confidance,
- You want to develop new perspective towards life.
What to expect
ASANA ABHYASA
Daily morning yoga sessions to help open up the blocked energy channels through the use of props to suit every body type and different levels of fitness.
PRANAYAMA & BREATHWORK
Breath is the very essence of a being, the quality of our life depends a lot on the way we breathe. How we feel is directly related to the quality of our breath. You will learn breathing techniques to enhance your physical, mental and emotional well-being.
DHYANA SADHANA
Yogic meditations and concentration techniques to help calm down all your nerves and senses and be in the present moment.
SHATKRIYAS
Yogic cleansing techniques to remove ama(toxins) from the body and move ahead in life with renewed energy, improved health and a fresh outlook.
MOVEMENT MEDITATIONS
A Cathartic process which helps to purify our actions, emotions, feelings and let go off long held stuff from the deepest corners of our heart.
COLD PLUNGE
Experience a surge in well-being as cold plunges boost endorphins, melting away stress & anxiety. Ignite your metabolism and energy levels fortifying your immune system and cardiovascular health.
INNER SATSANG
Coming together as a collective energy to raise our individual vibrations by soulful kirtan, vibrational chants to connect to the very essence of our being and getting immersed in the process of ISHWAR PRANIDHAN.
RESTORE THE SELF
Conscious relaxation practices to activate the parasympathetic nervous system, expand the lung capacity and put your body and mind completely at ease, basically to induce complete rest, relaxation and healing.
FUN, LAUGHTER AND CELEBRATING LIFE
Experience child-like laughter, playfulness and fun activities to awaken the child-like energy and kick the stress away.
VEDIC DINCHARYA
We will follow a complete Vedic dincharya as recommended in the shastras that promotes a longer, healthy & disease-free life. Learn the scientific approach behind these practices , bridging the gap between tradition & modern understanding.
THE SCIENCE OF LIFE
Understanding our life, body, mind, emotions, lifestyle through the lens of THE FIFTH VEDA. Take back home a deep understanding of who you really are and how you can lead a life which is full of happiness and free from sufferings.
OMKAR SADHANA
Chanting and meditating on the sound Om (Aum), the primordial vibration of the universe, is a powerful practice that calms the nervous system, reduces stress, and enhances mental clarity. It helps regulate emotions, improve focus, promote inner peace, and balance the body’s energy, creating a sense of harmony and well-being on all levels—mental, emotional, and spiritual.
You will leave the retreat with
- Feeling lighter, more balanced, and deeply connected with yourself.
- Enhanced emotional resilience, ready to face life challenges with strength and clarity
- A sense of healing and closure for past traumas
- A fresh perspective on life, feeling unstuck and ready to move forward.
- Practical tools to manage stress, anxiety, and depression effectively.
- More happiness, laughter, and lightness in your daily life.
- A profound sense of well-being, feeling healthier in both body and mind.
- A solid understanding of Vedic Dincharya to help you live in harmony with natural rhythms.
- With habits and routines that help sustain your well-being long after the retreat.
- A supportive community of like-minded individuals to walk this journey with.
- A recharged spirit, fresh energy, and a heart full of gratitude.
Our Venue
Welcome to Anubhuti, a tranquil sanctuary tucked away in an unexplored corner of Rishikesh along the banks of the Ganges, nestled near the revered Virbhadra temple. This beautiful retreat feels like a home away from home, graced with divine energies that make it a haven for healing, growth, and inner peace.
The sacred Ganges flows gently in front of Anubhuti, providing a soothing backdrop throughout the day. The sounds of birds fill the air, adding to the natural harmony of the surroundings. With its atmosphere full of positive vibrations, Anubhuti is the perfect sanctuary to reconnect with oneself and experience true serenity.
Our Venue
Welcome to Anubhuti, a tranquil sanctuary tucked away in an unexplored corner of Rishikesh along the banks of the Ganges, nestled near the revered Virbhadra temple. This beautiful retreat feels like a home away from home, graced with divine energies that make it a haven for healing, growth, and inner peace.
The sacred Ganges flows gently in front of Anubhuti, providing a soothing backdrop throughout the day. The sounds of birds fill the air, adding to the natural harmony of the surroundings. With its atmosphere full of positive vibrations, Anubhuti is the perfect sanctuary to reconnect with oneself and experience true serenity.
Meet Our Founders
Embark on your journey with wisdom and compassion.
Yoga & well-being Coach Movement Meditation Facilitator Reiki Master
Yoga Therapist Ayurveda Therapist Breathwork Expert
NAMASTE JI! WE ARE RAKHI AND ASHISH, A DEVOTED COUPLE DEDICATED TO HELPING YOU DISCOVER A LIFE OF BOUNDLESS POTENTIAL, HARMONIOUSLY FREE FROM SUFFERING.
We are thrilled to share our wealth of wisdom and experiences with you. Our journey is one of profound transformation, driven by practices that have not only reshaped our lives but also helped us touch the lives of over 1000 individuals. Our commitment knows no bounds as we strive to make these practices accessible to everyone. Years of dedicated study in Yoga, Ayurveda, and movement meditations have empowered us to facilitate change in countless lives. Through retreats, intensives, and coaching sessions across India, we’ve guided individuals on a journey of self-discovery, reconnection with nature, and unity with one another.
We can’t wait to join you on this transformative journey.
How much does it cost?
INR 41000/-
INCLUSIONS
5 days| 6 nights accommodation
Checkin starts 11am 21st April
Checkout 2pm, 27th april3 balanced and nutritious meals a day
Snacks and herbal tea served throughout the day
Good healthy habits, calm and peaceful environment and a transformational journey, 5 days of complete bliss
Trust us, you won’t regret it, come and experience a different perspective of life.
EXCLUSIONS
- All travel expenses from your starting point to the location including last-mile drop or pickup.
- Medical expenses of any nature.
- Personal expenses of any nature.
- Laundry and toiletries.
- Mobile or local internet bills.
- Additional beverages or food.
Please note: These experiences are designed to be more intimate. We limit the number of participants to 8-10 people to ensure you receive full attention from the team.
Terms & Conditions
COMMITMENT TO SELF TRANSFORMATION
Participation in this retreat signifies your commitment to your own self-transformation journey. This is not merely a yoga holiday; it is an opportunity for profound personal growth and change.
REFUND POLICY
The retreat fee is non-refundable. However, if you inform us at least 30 days prior to the retreat, we can accommodate you in our next retreat without any rescheduling cost.
NO-SHOW POLICY
If you fail to attend the retreat without prior notice, the entire fee will be forfeited, and no rescheduling options will be available.
By booking the retreat, you agree to adhere to these terms and conditions, which are designed to ensure the best possible experience for all participants and support your journey towards transformation and growth.
PLEASE WRITE TO US ON anubhutiretreats@gmail.com AT THE EARLIEST IF YOU NEED TO RESCHEDULE YOUR RETREAT
Frequently Asked Questions
By Air:
The nearest airport is Dehradun Jolly Grant Airport. The venue is 40-50 min drive from here. You can conveniently avail yourself of a cab from the airport to reach the venue.
By Train:
The nearest train station is the Yog Nagari Rishikesh Railway Station (9kms) from where it takes roughly 20-25 min to reach the venue.
By Road:
Anubhuti is a 4-hour drive from Delhi in case you wish to travel by road.
We can help you with the last mile arrival and pickup by cabs from the nearest airport or railway station. Do get in touch with us at +91-8510053155
To ensure a seamless start to our retreat, we recommend you check-in at the venue at the latest by 12pm on April 21, Monday.
Ease in, have lunch with your co-attendees, engage with the facilitators and enjoy the nature.
Our program officially begins at 4pm on the same day.
On 27thMarch, our sessions will conclude by 2pm allowing you to plan your departure anytime after 2pm.
10 at the maximum. The idea is to create an intimate group of people who are serious about their transformation and can be cheerleaders for each other’s transformation journey.
We also ensure that we have a diverse and varied lot across domains and experience levels, so that when the journeys intersect, there are enough experiences and stories to take solace in.
Anubhuti features modern, spacious rooms, each equipped with an attached bath. You will be provided a 6 Night stay on double sharing or triple sharing (based on availability).
Yes, you are welcome to book an extra night before or after your retreat! Please note that you will be responsible for yourself and your expenses during this time. The charge for each additional night is INR 3500. To extend your stay, feel free to connect with us at +91-8510053155.
A suggested list of items to bring will be provided once registration is completed.
Children below the age of 10 are not allowed.
A glimpse into our previous Retreats
Experience Bliss Now
Your Journey Begins Here
Begin your journey towards holistic wellness and inner peace with Anubhuti Retreats. Join us as we rediscover the essence of being human and embrace a life filled with love, bliss, and adventure.