Heal Your Emotional Self
A 5 Day Transformational Journey
April 23-28, 2024 | rishikesh, India
This retreat is for you if:
- Seeking Emotional Clarity: If you're struggling to understand your emotions and want clarity on how to express them freely.
- Healing from Past Trauma: Whether you've experienced past trauma or emotional wounds, this retreat offers a supportive environment to help you heal and move forward.
- Improving Relationships: If you desire healthier and more fulfilling relationships with others, this retreat provides tools and insights to enhance your communication and connection
- Stress, Anxiety & Depression: If stress, anxiety or depression are taking a toll on your well-being and you seek relief from them, this retreat equips you with effective strategies to manage and cope with these emotions.
- Overcoming Self-Doubt: If you struggle with self-doubt or low self-esteem, this retreat empowers you to build confidence and recognize your inherent worth.
- Breaking Negative Patterns: If you find yourself stuck in negative thought patterns or behaviors, this retreat helps you break free and create positive change in your life.
- Exploring Self-Discovery: If you're on a journey of self-discovery and personal growth, this retreat provides valuable insights and practices to deepen your understanding of yourself.
- Embracing Vulnerability: If you're ready to embrace vulnerability and authenticity, this retreat encourages you to lean into your emotions and cultivate deeper connections with yourself and others.
- Finding Inner Peace: If you long for inner peace and emotional balance, this retreat offers mindfulness techniques and coping strategies to help you find tranquility amidst life's challenges.
- Developing Emotional Resilience: If you want to strengthen your emotional resilience and bounce back from adversity stronger than before, this retreat offers resilience-building exercises and support.
- Reconnecting with Yourself: If you feel disconnected from yourself and want to reconnect with your true essence, this retreat guides you on a journey of self-discovery and self-acceptance.
- Creating a Supportive Community: If you crave a supportive community of like-minded individuals on a similar healing journey, this retreat provides a safe and nurturing space for connection and growth.
- Cultivating Mindfulness: If you're interested in incorporating mindfulness practices into your daily life to increase present-moment awareness and reduce stress, this retreat offers mindfulness training and exercises.
- Honoring Your Emotional Well-being: If you recognize the importance of prioritizing your emotional well-being and are committed to investing in your self-care journey, this retreat aligns with your values and goals.
- Embarking on a Transformational Journey: If you're ready to embark on a transformational journey of healing, growth, and self-discovery, this retreat offers the guidance and support you need to thrive.
You are looking for a space to express yourself freely and safely, allowing your emotions to flow without judgement, You want to overcome feelings of being stuck in various aspects of life, be it work, relationships, or personal growth. You want to stop self-criticism and start taking control of your emotional state and overall happiness, You want to explore the sources of your emotions and gain mastery over your emotional landscape, You want to build inner strength to remain unaffected by external opinions and actions, You want to find solace and connection with your inner self, even in the midst of a crowded world, You want to join a community of individuals on a similar journey, offering support and understanding as you embark on your path of self discovery and emotional healing. You want to develop new perspective towards life
What to expect
This retreat is for you if you want to:
- Express yourself freely and safely, allowing your emotions to flow without judgement
- Heal from past trauma and emotional wounds in a supportive setting.
- Improve relationships with better communication and connection tools.
- Manage stress, anxiety, and depression with effective strategies.
- Overcome self-doubt and boost confidence and self-worth.
- Break free from negative patterns and create positive change.
- Deepen self-discovery and personal growth with valuable insights.
- Embrace vulnerability for deeper connections with yourself and others.
- Achieve inner peace and emotional balance with mindfulness practices.
- Build emotional resilience and bounce back from adversity.
- Reconnect with yourself and embark on a journey of self-acceptance.
- Join a supportive community for healing and personal growth.
You will leave the Retreat with:
- Enhanced emotional resilience, ready to face life challenges with strength and clarity
- A sense of healing and closure for past traumas
- A greater self-awareness and acceptance
- Practical coping strategies to manage stress, anxieties and emotions in a healthy and constructive manner
- Improved relationships with better communication skills
- Boosted self-confidence and embrace your worth
- Personalized daily self-care toolkit
- Stronger & more authentic connections
- A feeling of emotional liberation, renewed vitality and joy
- A feeling of empowerment to take control of your emotional health and create a life you desire.
- Mindfulness practices for overall well-being
- A connection with a supportive community
- A clarity in purpose and direction
- Renewed hope and perspective for the future
Yoga Sessions
Morning yoga sessions to help open up the blocked energy channels through the use of props to suit every body type and different levels of fitness.
Movement Meditations
A Cathartic process which helps to purify our actions, emotions, feelings and let go off long held stuff from the deepest corners of our heart.
Yogic Meditations
Yogic meditations for CHAKRA SUDDHI techniques from VIGYAN BHAIRAV TANTRA, TRATAKA, PANCH TATTVA DHYANA to help calm down all your nerves and senses and be in the present moment.
Shatkriyas
Yogic cleansing techniques to remove the excess toxins from the body and start life with renewed energy, improved health and a fresh outlook.
Breathwork & Chanting
Unleash the transformative potential of your breath as it penetrates the deepest energy channels. Through breathwork and chanting, we’ll reach the core of our heart, and heal even the most entrenched blockages.
Soulful Kirtan
Coming together as a collective energy to raise our individual vibrations by soulful kirtan, vibrational chants followed by yogic meditations to help us connect to the very essence of our being.
Swadhyaya
A deep compassionate non-judgemental self-enquiry to understand oneself completely and move ahead in life with confidence.
Restorative Yoga
It would be extremely nourishingto immerse in the healingexperience of Restorative yogaafter all the emotional releasesand put our body and mindcompletely at ease and rest.
Fun, laughter & Celebrating Life
Experience child-like laughter, playfulness and fun activities to awaken the child-like energy and kick the stress away.
White Light Circle
Healing white light circle to come together as a collective energy, to feel the power of our body to heal itself, to experience the magic of love and having the empathy to share it with others.
Experiential Walks
Walks by the self in silence to process our feelings and emotions, and connect to the very source of our being by being in nature.
Our Venue
Rishis International
Rishis International is an Eco-friendly and beautifully made, pure and sacred place, within walking distance from the famous Shiva temple “NEELKANTH” situated in tropical jungles of Shivaliks in the lower Himalayas near Rishikesh, Uttrakhand.
The place is full of positive vibrations and is best suitable for healing and establishing a deeper connection with the self. Experience life pulsating with the Swaying trees, chirping birds fresh water streams and a lot more. The simplicity and tranquility of the pure rural Indian life at this place touches everyone’s heart.
Our Venue
Rishis International
Rishis International is an Eco-friendly and beautifully made, pure and sacred place, within walking distance from the famous Shiva temple “NEELKANTH” situated in tropical jungles of Shivaliks in the lower Himalayas near Rishikesh, Uttrakhand.
The place is full of positive vibrations and is best suitable for healing and establishing a deeper connection with the self. Experience life pulsating with the Swaying trees, chirping birds fresh water streams and a lot more. The simplicity and tranquility of the pure rural Indian life at this place touches everyone’s heart.
Meet Your Mentors
Embark on your journey with wisdom and compassion.
Yoga & well-being Coach Movement Meditation Facilitator Reiki Master
Yoga Therapist Ayurveda Therapist Breathwork Expert
NAMASTE JI! WE ARE RAKHI AND ASHISH, A DEVOTED COUPLE DEDICATED TO HELPING YOU DISCOVER A LIFE OF BOUNDLESS POTENTIAL, HARMONIOUSLY FREE FROM SUFFERING.
We are thrilled to share our wealth of wisdom and experiences with you. Our journey is one of profound transformation, driven by practices that have not only reshaped our lives but also helped us touch the lives of over 1000 individuals. Our commitment knows no bounds as we strive to make these practices accessible to everyone. Years of dedicated study in Yoga, Ayurveda, and movement meditations have empowered us to facilitate change in countless lives. Through retreats, intensives, and coaching sessions across India, we’ve guided individuals on a journey of self-discovery, reconnection with nature, and unity with one another.
We can’t wait to join you on this transformative journey.
How much does it cost?
INR 41000/-
INCLUSIONS
- Daily classes, workshops & rituals with Rakhi & Ashish
- 5 Days | 5 Nights accommodation
- 3 balanced and nutritious meals a day
- Snacks and herbal tea served throughout the day
- Good healthy habits, calm and peaceful environment and a transformational journey, 5 days of complete bliss
EXCLUSIONS
- All travel expenses from your starting point to the location including last-mile drop or pickup.
- Medical expenses of any nature.
- Personal expenses of any nature.
- Laundry and toiletries.
- Mobile or local internet bills.
- Additional beverages or food.
Please note: These experiences are designed to be more intimate. We limit the number of guests to 10-20 participants to ensure you receive full attention from the team.
Terms & Conditions
COMMITMENT TO SELF TRANSFORMATION
Participation in this retreat signifies your commitment to your own self-transformation journey. This is not merely a yoga holiday; it is an opportunity for profound personal growth and change.
REFUND POLICY
The retreat fee is non-refundable. However, if you inform us at least 15 days prior to the retreat, we can accommodate you in our next retreat without any rescheduling cost.
RESCHEDULING POLICY
If you inform us at least 7 days prior to the retreat about your inability to attend, we can accommodate you in our next retreat with a rescheduling cost of 50% of the original fee.
NO-SHOW POLICY
If you fail to attend the retreat without prior notice, the entire fee will be forfeited, and no rescheduling options will be available.
By booking the retreat, you agree to adhere to these terms and conditions, which are designed to ensure the best possible experience for all participants and support your journey towards transformation and growth.
PLEASE WRITE TO US ON anubhutiretreats@gmail.com AT THE EARLIEST IF YOU NEED TO RESCHEDULE YOUR RETREAT
Frequently Asked Questions
By Air:
The nearest airport is Dehradun Jolly Grant Airport (50 kms). The venue is about a 2 hour drive from here. You can conveniently avail yourself of a cab from the airport to reach the venue.
By Train:
The nearest train station is the Rishikesh Railway Station (35kms) from where it takes roughly 1.5 hours to reach the venue.
By Road:
Rishikesh is a 6-hour drive from Delhi (225kms) in case you wish to travel by road. The city is well connected to all the other major cities in Uttarakhand.
We can help you with the last mile arrival and pickup by cabs from the nearest airport or railway station.
To ensure a seamless start to our retreat, we recommend you check-in at the venue at the latest by 12pm on Tuesday, 23 April.
Ease in, have lunch with your co-attendees, engage with the facilitators and enjoy the nature.
Our program officially begins at 4pm on the same day.
On 28th April, our sessions will conclude by 01pm followed by lunch. So you may plan to leave for your destination after 2pm.
10, we believe in fostering intimate and personalized experiences for our guests. That’s why we limit the number of participants to 10-20 people per retreat. This ensures that you receive the full attention and support from our dedicated team throughout your journey with us. By keeping our groups small, we create a nurturing environment where every individual can fully immerse themselves in the transformative practices and connect deeply with themselves and others.
Rishis International offers clean and comfortable rooms with a vintage feel, all on a shared double occupancy basis
Yes, you are welcome to book one more night before and at the end of your retreat. But you will be responsible for yourself and your expenses.
A suggested list of items to bring will be provided once registration is completed.
Children below the age of 10 are not allowed.
A glimpse into our previous Retreats
Experience Bliss Now
Your Journey Begins Here
Begin your journey towards holistic wellness and inner peace with Anubhuti Retreats. Join us as we rediscover the essence of being human and embrace a life filled with love, bliss, and adventure.