Rishikesh | November 23 - 29, 2026 | 10 seats
Nobody taught you how to live.
Nobody taught you
how to live.
We will.
Five days in Rishikesh. Ancient wisdom, modern science, and the
only framework that works on all five layers of you simultaneously.
Not a reset from your life. A reset toward it.
last 5 slots available
Rs. 71,000 · all inclusive · 10 people only
“
Most retreats teach you how to escape your
life for a few days. This one shows you how to
return to it — differently.
Most retreats teach you how to escape your life for a few days. This one shows you how to return to it — differently.
Ashish and Rakhi, Founders, Anubhuti
Who it is for
This is not for people who are broken. It is for people who are ready.
This is not for people who are
broken. It is for people who are
ready.
01
The young
Come to learn how to live — before life teaches you the hard way.
You sense there is more to existence than what you have been shown. You are right. This is where you find it.
02
The successful
Everything is there. The happiness is not.
The career, the numbers, the family. And still, a persistent quiet emptiness. You are not broken. You are unmet.
03
The burnt out
Running fast. No direction inside.
Founders, professionals, entrepreneurs who have been performing for so long they have forgotten what they actually want.
04
The seeker
You’ve searched for answers everywhere. Yet something inside still feels unresolved.
You have explored teachings, practices, and different spiritual paths, yet clarity still feels out of reach. This is where spirituality becomes something you can truly live alongside your work, relationships, responsibilities, and the material world.”
05
The one carrying too much
Emotions that will not move. Things you cannot let go of.
Grief, anger, anxiety, resentment. Not because you are weak, but because you have never had the space or the tools to actually release them.
06
The questioning
Who am I, really?
If this question has been following you, not as crisis but as genuine curiosity, you are exactly ready for this.
Why nothing else has held
Most wellness programmes work on one or two layers of you.
The body or the mind. The change feels real for a few days. Then the other layers pull you back. Anubhuti works on all five simultaneously, using the Panchamahakoshas, the five sheaths of existence from Vedic science. When all five shift together, the transformation holds. This is the mechanism behind every change this programme has produced.
The five layers — Panchamahakoshas
01
Annamaya Kosha — The Physical Body
Clean the vessel first
Yoga, Shatkriyas, Vedic Dincharya. Your body is not a machine that needs maintenance. It is the first language of your transformation.
02
Pranamaya Kosha — The Energy Body
Restore your life force
Pranayama and breathwork to reconnect the body and mind through the breath. The quality of your life is the quality of your breath.
03
Manomaya Kosha — The Mind
Understand what runs you
Meditation, inner satsang, and the science of emotion. You will understand, for the first time, why certain patterns repeat in your life and how to work with them instead of being driven by them.
04
Vijnanamaya Kosha — The Wisdom Body
The science of life itself
Ancient frameworks for understanding who you are beyond your roles, your achievements, and your conditioning. The answers to the questions you have been carrying.
05
Anandamaya Kosha — The Bliss Body
Joy that was always there
Laughter, celebration, kirtan, community, play. The joy you are looking for was never missing. It was buried. This is where you find it again.
The five-day arc
This is not a schedule. It is a sequence.
Designed so that by Day 5, something has genuinely shifted.
Arrive and soften
Put the phone down. Let the Ganga begin its first work on you.
Yoga, Shatkriyas, breathwork. The physical vessel clears first. Always.
Open the body
Something breaks open
Ice bath. Movement meditation. The thing you have been carrying begins to move.
The science of who you are. Answers arrive on their own when you stop forcing them.
Go deeper
Return, differently
Close the circle. Make the commitment. Take this home and let it hold.
experiences
Countless experiences. One complete reset.
Cold Plunge and Ice Bath
“The moment you step in, the mind goes completely silent.”
Cold exposure forces the nervous system to reset in seconds. Endorphins surge. Stress hormones drop. Fear dissolves. It is the most immediate transformation in the programme and the one people talk about most when they return home.
Pranayama and Breathwork
“I did not know I had been holding my breath for years.”
Ancient pranayama techniques, taught the way they were intended. The quality of your life is the quality of your breath. This is the bridge between the body and everything deeper, and most of us have never been shown how to cross it.
Let Go, Ganga Maa
“Enter the water carrying everything. Leave it carrying less.”
Some things do not need to be solved. They need to be released. You enter the Ganga with whatever you have been holding and let the river remind you that you do not have to hold it forever.
Movement Meditation
“My body knew what to release before my mind did.”
A cathartic process that moves what words cannot reach. Emotions stored in the body, tension, grief, suppressed energy, freed through guided movement. Raw. Honest. Unexpectedly joyful.
Shatkriyas, Yogic Cleansing
“I did not know my body could feel this clean.”
Ancient Vedic cleansing practices that remove accumulated toxins, physical, mental, and emotional. Most people have never experienced what it feels like to have a truly clean body-mind system. This is that experience.
Inner Satsang and Kirtan
“I am not even spiritual. But something cracked open in that circle.”
Coming together as collective energy. Soulful kirtan, chanting, and Ishwar Pranidhan. When a group of people vibrate together with genuine intention, something happens that is difficult to explain and impossible to forget.
RESTORE THE SELF
Conscious relaxation practices to activate the parasympathetic nervous system, expand the lung capacity and put your body and mind completely at ease, basically to induce complete rest, relaxation and healing.
ANCIENT WISDOM FOR MODERN LIFE
Throughout the retreat, you’ll explore timeless yogic philosophy in a way that feels practical, relatable, and deeply relevant to modern life. Not ideas to memorise. Perspectives that quietly change the way you relate to work, relationships, challenge and yourself.
The numbers
Thirty-four retreats. 340+ lives. One
programme.
34
retreats completed — same process, same founders, same commitment.
340+
people who have lived these five days and returned differently.
10
participants maximum, always. Your transformation gets full attention.
2
founders in the room with you for every single day.
What people say
“
I came here exhausted. I left lighter. Not because my life changed, but because I finally stopped carrying it all alone.
Shalini S.
Entrepreneur, Bangalore
“
There were tears, laughter, dance, love, connection, and a lot of main character epiphanies. I leave with relief, energy, and tools that help me see life more purposefully. I will definitely be coming back with my family.
Ishita Sharma
Gurgaon
“
The last few years of my life were very difficult. I felt lost, anxious, sad, and had lost trust in myself and the world. What was missing was the commitment to myself. Here, I learned not just to know these things, but to live them—to become an example of love and kindness. Now, I know what I want to do with my life and how I want to live it.
Natasha
italy
Video testimonials
Hear it in their own words.
Participants from past batches, sharing what five days did to them.
Ashish and Rakhi
They did not build a retreat. They lived their way to one.
Both have been through their own darkness, their own reset, their own discovery of what it actually means to live well. What they teach at Anubhuti is not something they read in a textbook. It is something they lived, and then refined across eight retreats and eighty lives.
They are personally present for every single day of every retreat. Not a team. Not a junior facilitator. Ashish and Rakhi.
Yoga Therapist
Ayurveda Therapist
Breathwork Expert
Dincharya and Lifestyle Coach
Yoga and Wellbeing Coach
Movement Meditation Facilitator
Reiki Master
Inner Child and Emotional Healing Facilitator
The place — Rishikesh
On the banks of the Ganga. Rishikesh.
Location
Virbhadra area, Rishikesh, Uttarakhand. The Ganga at your doorstep.
Dates
November 23 (check-in 12pm) to November 30 (checkout 11am).
Stay
6 nights, shared rooms, attached bath, all meals included.
Food
Sattvic kitchen, 3 meals daily, freshly prepared on the property.
Setting
Birdsong. No traffic noise. No phone compulsion. The river.
Group
10 people maximum, always. This is a deliberate choice, not a capacity constraint.
Pricing and booking
What is Not included
- Travel to and from the venue
- Off-menu, snacks and extra food orders
- Toiletries, laundry and other venue services
- Any other personal purchases
What is included
- 6 nights accommodation, Shared room, attached bath
- All meals, sattvic kitchen, 3 meals daily
- Full 5-day programme with Ashish and Rakhi
- All modalities: yoga, breathwork, ice bath, movement, satsang, Shatkriyas
- Retreat kit: bag, bowl, diary, and more
- A community that stays with you after you leave
Rs. 71,000
per person
Everything included. No hidden costs.
November 23rd begins with or without you. 10 seats. A few already confirmed.
last 5 slots available
Part-payment available. Reach out before November 18th and we will find a way.
- Call us — 9634053155
Frequently Asked Questions
The retreat welcomes anyone seeking a transformative journey towards holistic well-being. Regardless of age or background, it’s for those ready to embark on a path of self-discovery, enhancing their physical, mental, emotional, and spiritual well-being. It’s a sanctuary for those yearning to uncover deeper meaning and connection in their lives.
Definitely not! Our sessions are well-designed to accommodate all levels and ages.
Yes, a typical day at the retreat may include morning movement sessions alongwith breathwork & relaxation followed by breakfast, workshops, lunch, afternoon activities, dinner, and evening group sessions or activities.
If the retreat is cancelled by the organizers, participants are entitled to a refund.
Making a reservation is easy! Simply head to our website and go to CONTACT page, Fill the form to request an invite, we’ll ensure you receive the payment details promptly.
Yes, you will have to share your room with other fellow participants. Typically, stays are on a double or tripple occupancy basis, but it may vary depending on specific retreats. Please check the details of the retreat you are interested in to know about the accommodations.
The total cost of retreat includes your stay, classes access and food. Nothing hidden, nothing mandatorily additional, the cost doesn’t cover your travel to and from the venue or any other individual purchases you wish to make, including off-menu snacks, toiletries, laundry and other services provided by the venue.
You can make an online bank transfer/credit card payment or UPI payment on the link that will be sent to you once your application is approved. If there are concerns about the mode of payment, please reach our to us at anubhutiretreats@gmail.com and we will get in touch with you to discuss it further.
We understand that paying the retreat fees upfront may not be feasible for everyone. If your intent is strong, we will help you find a solution. While we don’t offer any discounts, we can work out a part payment option for you. Reach out to us at +918510053155 or send us an email at @anubhutiretreats.com to discuss it further.
“Yahan aake jeevan badlega — not a promise.
What eight batches have lived.”
last 5 slots available